I could ostensibly live to 100 if I were to follow a largely Japanese diet - the Okinawa Diet.
By all accounts, a diet rich high in soya, fish, seaweeds and local veg - bitter cucumber, sweet potatoes and whole grains.
Not much sugar, salt or saturated fat, for sure.
Sadly though, there isn't much on the menu that I actually fancy - seaweed, squid and tofu - I'd struggle. And suddenly, that 100 year stretch seems more like a life sentence for having done something most foul.
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