Well if it works for Phillip Schofield!!
Actually, I don't see day time TV, so couldn't say directly - but from photos, I actually can't see a difference in him. But then, HFW also says its a cinch and works for him too.
I am committed to the notion that its not necessarily 'how much' but 'what' you digest that makes a difference - you can't argue the science of what sugar does to you.
But the 5:2 ratio of this diet schedule seems to me to be very persuasive - the 2 'fasting' days, aren't even proper fasting are they? - 300kcal breakfast and then a 200kcal dinner - with nothing at all between 7am and 7pm. I've gone longer waiting for a fasting blood test!
Its do-able, I see that. And I can see the attraction to it.
I know Katy is still looking for a programme she can live with - maybe this one could be worthy of her appraisal
I'll ask her.
Michael Moseley's Fast Diet
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